What’s on at Ismini Phillips Studios

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We have classes to suit all abilities. View our timetable to find a class.

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Meet our resident teachers

Our studios are a real part of the Tonbridge community, with additional classes running alongside our full Pilates schedule. We want you to be able to have an all-round health experience at our studios, which is why we have additional classes available to boost general wellbeing. These are some of the teachers who regularly teach classes at our studios.

INTRODUCTION TO THE FELDENKRAIS METHOD®

A 4-week course introducing you to The Feldenkrais Method®. The course consists of 4 Awareness Through Movement® lessons each lasting 45 minutes. The Feldenkrais Method® offers ATM® lessons which are experiential and help you discover how to reorganise the self, break bad habits and form new connections by relearning/re-educating the central nervous system thus improving physical and mental wellbeing. ‘In order to recognize small changes in effort, the effort itself must first be reduced. More delicate and improved control of movement is possible only through the increase of sensitivity, through a greater ability to sense differences.’ – Moshe Feldenkrais

The set of classes costs £34.

18th January 6.15pm-7.00pm
25th January 6.15pm-7.00pm
1st February 6.15pm-7.00pm
8th February 6.15pm-7.00pm

INTUITIVE MOVEMENT

Intuitive Movement focuses on exploring different movements of the skeleton, how they affect other areas in the body and how to translate the movements to Pilates exercises, which in turn can be used in your daily activities.  ‘Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.’ – Moshe Feldenkrais ‘Change happens through movement and movement heals.’ – Joseph Pilates

The set of classes costs £8.

2nd February 10.00am-10.30am
9th February 10.00am-10.30am

UNWIND THURSDAY

Unwind Thursday will be back in January with a yoga session on 28th January from 7pm until 8pm. This class will connect movement with breath and help you feel grounded. It is designed to use your strength to increase your energy followed by moments of relaxation so you can unwind and restore balance to your body.

This class costs £10.

28th January 7.00pm-8.00pm

Studio Hire at
Ismini Phillips Studios

Are you a teacher or practitioner looking for a place to hold health or wellbeing classes or offer treatments? We have the perfect space for you! Our well-equipped, spacious studios and treatment rooms are available for hire. Based in a central location and easily accessible from Tonbridge and surrounding areas, our resident teachers and practitioners find our studios an excellent place to build up their client base and grow their businesses. You are very welcome to come and look around; please just contact us to express your interest.